24 Jun 2014

Food not get fat


Many people encompass food into two groups: those who gain and those that are not fattening. This simplistic classification has no nutritional basis and can cause follow a 
poor diet. The human body gets energy from macronutrients (carbohydrates, protein and fat) distributed so heterogeneous in food. Our body needs energy to perform vital 
functions: the nervous system is electrically operated, with muscle mechanical, thermal energy regulates body temperature and chemical energy is possible to obtain 
different molecules. These types of energy are produced in thebody from the constituent chemicals macronutrient complex through metabolic reactions. The energy value of 
nutrients and thus food containing expressed in kilocalories (kcal) as heat during metabolism generated. The human body gets energy of macronutrients (carbohydrates, 
protein and fat) heterogeneously distributed in foods. Our body needs energy to perform vital functions: the nervous system is electrically operated, muscle mechanical, 
thermal energy regulates body temperature and chemical energy is possible to obtain different molecules. These types of energy are produced in the body from the 
constituent chemicals macronutrients by complex through metabolic reactions. The energy value of nutrients and therefore foods containing them is expressed in 
kilocalories (kcal), as during metabolism generated heat. All food except water provide energy, except to stay at home. A food by itself has no ability to gain or prevent 
weight gain. The energy value of a particular food or dish is determined by the macronutrient content of the food or dish and the amount the person consumed throughout the 
day or habitually. The key: eat everything balanced and in the proper proportions.

-The yogurt, fruits, vegetables, whole grains and fiber-rich products as key when wanting to lose weight.

-Sleep is essential, since it was found that people who slept less than 6 hours a day, gained 31% more weight per year of which rested more.

-The bread is not fattening. It is also said that pasta, rice, beans or potatoes are fattening, when it is not. All these foods provide carbohydrates carbon, nutrients that the 
body requires a greater amount and should account for between 50% and 55% of total dietary calories. There is a misconception that carbohydrates are fattening. Its 
calorific value of 4 kcal per gram, as the protein, while that of fat is 9 kcal gram. Weight for weight the fat provides more calories ie fat foods that are more calorie rich foods 
carbohydrates. And make no mistake: (. Butter, sausage, bacon, cheese, etc.) in many cases increasing the calories of bread is the accompaniment, most food rich in fat.

-Fruits like bananas, figs, cherries and grapes, not fat fat. These fruits provide more calories per 100 grams than others such as apple,orange, etc.., so taking less quantity, 
calorie intake is similar to that of a medium apple or orange.
Per 100 grams:
Banana: 85 Kcal;
Grapes: 65 Kcal;
figs: 66 Kcal;
Cherries: 60 Kcal.
other fruits: 30-50 Kcal.
A fruit contains the same calories before or after meals. If taken before produces satiety and containing fiber. The order in which food is eaten does not influence the total 
daily calories, although it may affect digestion thereof.

-The water does not provide energy, it does not contain macronutrients. Therefore, although slimline take before, during or after meals. If you drink before eating can cause 
satiety and avoid the consumption of other foods. Drink plenty of water during meals can make digestion more slow because it is diluted in the gastric juices.

-The bitter tonic and not fattening. Despite its bitter taste, these two drinks contain a lot of sugar (90 grams per liter and the tonic to 135 grams per the bitter liter) to be 
taken into account if calorie diets are followed. The tonic also common ingredients, containing extracts of fruit and a small amount of quinine. The composition is similar to 
bitter the tonic, but has less sugar and quinine. The bitter plant extracts confers some aperitif and digestive action. One can (33 cl) bitter tonic and provide about 120 to 180 
kilocalories, respectively.

-Carbohydrates and proteins can be combined in the same meal. Virtually all foods are a mixture of carbohydrates, proteins and fat, so it is not logical to separate some 
food from others when his own composition is a complex mixture. The human digestive tract is prepared to make digestion more varied mix of foods. Only under certain 
circumstances (for example, in case of insulin resistance) maybe more efficient nutrient supply decoupling at certain times of day. However, this decision rests with the
nutritionist, who will after a detailed dietary study including relevant clinical analysis.

-Whole foods provide more fiber than refined, but the composition in other nutrients is similar. Ie equal weight to provide the same calories. The interesting thing is that fiber 
improves intestinal transit, helps reduce blood glucose and blood cholesterol and prevents diseases like cancer. We suggest to include whole grains in the diet for these 
reasons, but not as a method to reduce calories. Olive-oil, like the other oils, provides 9 calories per gram, whether raw or cooked consumed, so that should reduce their 
consumption if overweight. One tablespoon (10 grams) of oil (olive, sunflower) provides 90 kilocalories. Care to dress salads.

-The light foods provide fewer calories than your normal equivalent if the same amount is taken, but that does not serve diet.
Many products are still calorie light by its nature, since most of the ingredients are needed for processing fats, to confer flavor, texture. Examples are light mayonnaise, light 
chips or light pate, which should be eaten in moderation because they are still very caloric compared to other light foods. And that if we check the label can see that not all 
products are as light as light appear. According to regulations, the requirements to be met to qualify a food light are there in the relevant product market (whole milk and 
skimmed milk, mayonnaise and homologous light), the reduction of the energy value is at least 30% compared to the reference product and the labeling also mention the 
percentage reduction in calories, the energy value is displayed (100 grams or 100 milliliters) and the reference food, including, if desired, the energy value per serving.

I weigh 52 or 53 kg, varies from season (winter or summer), but I make no special diet, drink plenty of plain water, fruit, little fry and let the meat or fish is cooked in its own 
natural fat, I like steamed vegetables, white rice (salt), egg, cornflakes with yogurt, drink hot tea with meals (to remove fat), I drink red wine (1 glass between meals), the olio 
olive I use very little, I prefer salads seasoned with lemon juice and salt and pepper, bread or cereal .. but on the weekends? I like candy, burgers, fries and ice cream 
because remember, everything in excess is bad! And our body needs certain natural fats for our bones. some have fast metabolism gain weight, consult your doctor and 
keep your balance without excess live life!
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